I woke up after yesterday’s race with a very sore left ankle. Otherwise I feel pretty good.

I wanted to enjoy some of the anti-inflammatory properties of blueberries. I had also picked up some dehydrated goji berries at the natural food market last week. Oh She Glows has a post about rehydrating goji berries to use them in smoothies.

Goji berries (also known as wolfberries) have some interesting proposed properties for race recovery:

  • Strengthen legs
  • Improved circulation
  • Improved immune system

Soaking goji berries for a couple hours takes them from tough dried fruits to plump and delicious. They become fantastic smoothie material.

Goji berries rehydrated

When blended with almond milk, blueberries and a frozen banana, they make a great recovery drink.

Goji berry and blueberrie smoothie

Recovery goji berry smoothie
Author: 
Recipe type: Drink
Prep time: 
Total time: 

Serves: 1
 

Ingredients
  • ¼ cup goji Berries, soaked until soft and puffy
  • ½ cup blueberries
  • 1 whole banana, frozen
  • 1 cup almond milk

Instructions
  1. Soak goji berries for a couple hours until soft and puffy. Drain water.
  2. Place ingredients in a blender.

I almost took pictures of this smoothie in full sunshine. I moved it into the shade to get a better shot of this smoothie.

Goji berry and blueberrie smoothie

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2 Responses to Recovery goji berry smoothie

  1. […] Frozen blueberries blend a great deal more than fresh blueberries. I used fresh blueberries in my goji berry and blueberry smoothie earlier this week. The result was specks of blue in the pink smoothie. This is because the […]

  2. Goji Berry says:

    Thanks from goji berry turkiye
    Goji Berry recently posted..Goji Bery Hikayesi

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